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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

No Hustle, No Results

Undefeated Fitness

tolberalexander93

When I started my fitness journey. It was more, to connect with myself. My fitness journey started in high school at the age 15. I always knew that I always want to be this body building growing up and do workout to build for sport.  When, I had got the taste and the feeling of adrenaline that make you, feel unstoppable when your lifting weight. It that feeling when you know, I  like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Alexander T

Welcome 2 the Undefeated Crew

This an one on one in person one session program available where we work together to help you reach your health and fitness goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program tailored to your lifestyle, resources and preferences and schedule a time and day to meet up @ your preferred gym location.

One on One Personal Training

Plan Includes

How it works

Select Plan

monthly

$400

quarterly

$1,200