Hey, I am getting in shape by working out with alexander. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

No Hustle, No Results

Undefeated Fitness

tolberalexander93

When I started my fitness journey. It was more, to connect with myself. My fitness journey started in high school at the age 15. I always knew that I always want to be this body building growing up and do workout to build for sport.  When, I had got the taste and the feeling of adrenaline that make you, feel unstoppable when your lifting weight. It that feeling when you know, I  like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Alexander T

Welcome 2 the Undefeated Crew

I don’t know, about you! My health is important and your health and wellness is very important nowadays! We, all want to feel great and be our best or feeling like our younger days again. Just don’t know where to start. This, 1-week free plan, free meal plan will get you started and start feeling like yourselves again not including giving the insight on what is, in store from me.

This an one on one in person one session program available where we work together to help you reach your health and fitness goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program tailored to your lifestyle, resources and preferences and schedule a time and day to meet up @ your preferred gym location.

One on One Personal Training

Let get down and dirty you and three of your friend, spouse, relative and join me for an one on one session. also, where I will costumed an tailor an meal plan and workout plan to your needs and goals! plan must be purchase and on automated renew. Schedule as one not individual.

Online duo Training

Let get down and dirty you and three of your friends, Relatives join me for an one on one session.  also, where I will costumed an tailor an meal plan and workout plan to your needs and goals! plan must be purchase and on automated renew. Schedule as one not individual.  

Alexander T

Coach